Eating Healthy

Note: To get the ebook – Simple Diet And Weight Loss – that accompanies this webpage use the form on the left. For the next few weeks, with the base Maslow’s hierarchy addressed. We have been focusing on “love and belonging” and “Esteem” levels of the pyramid. Now if you are overweight at all and …

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How to Overcome Fear

Note: To get the ebook – Walking Outside of Fear – that accompanies this webpage use the form on the left. We know that some fears are healthy for us and keep us safe; I am referring to the fear that prevents you from doing what you. It interferes with you in communication and prevents …

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Causing Harm with Intent–Bless Them

My father needs constant care 24 hours around the clock that my mother and a few other caregivers offer him. He has dementia, COPD and a sever anxiety disorder. Along with this, he has something that many people with dementia and Alzheimer’s have and yet so few people know about and it is called Sundowners …

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Anxiety Part 2

Yesterday we talked about anxiety and what it was and ways supplements can help. However, much like medications, people can become dependant on supplements. No, supplements are not dangerous and addictive like prescribed medication, but people try to depend on the material item rather than their own internal resources. If you have anxiety and really …

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Ending Depression

Note: To get the ebook -Ending Depression- that accompanies this webpage use the form on the left. It’s hard to believe we are working on week three. By now you have spent some time on anxiety and getting a daily routine organized. How are you feeling? I hope you feel a sense of accomplishment and …

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