Note: To get the ebook – Simple Diet And Weight Loss – that accompanies this webpage use the form on the left. For the next few weeks, with the base Maslow’s hierarchy addressed. We have been focusing on “love and belonging” and “Esteem” levels of the pyramid. Now if you are overweight at all and …
Today I want to talk about gossip. For the past few weeks I have been working with gossip as I see what it does to people. However, I recently found that I have been a focal point of a gossip circle. It does not bother me as I do not take things personal. I tell …
Recently I have been on the receiving end of several people doing what I call crying wolf, where you think they are in danger and really, they are simply being dramatic with the intent of wanting you to think there is a danger. I see this a great deal in alcoholics or people who do …
Note: To get the ebook – Walking Outside of Fear – that accompanies this webpage use the form on the left. We know that some fears are healthy for us and keep us safe; I am referring to the fear that prevents you from doing what you. It interferes with you in communication and prevents …
It seems like this week in my office, I had to deal a lot with panic and people. Panic is not a bad thing, I always say it could be worse. It is important to remember it is JUST a panic attack, it will pass, and recognize what the trigger is that had it come …
My father needs constant care 24 hours around the clock that my mother and a few other caregivers offer him. He has dementia, COPD and a sever anxiety disorder. Along with this, he has something that many people with dementia and Alzheimer’s have and yet so few people know about and it is called Sundowners …
Yesterday we talked about anxiety and what it was and ways supplements can help. However, much like medications, people can become dependant on supplements. No, supplements are not dangerous and addictive like prescribed medication, but people try to depend on the material item rather than their own internal resources. If you have anxiety and really …
Note: To get the ebook -Ending Depression- that accompanies this webpage use the form on the left. It’s hard to believe we are working on week three. By now you have spent some time on anxiety and getting a daily routine organized. How are you feeling? I hope you feel a sense of accomplishment and …
How does Holistic Life Coaching differ from Counseling? Both Counselors and Coaches listen, ask questions, raise awareness and move clients forward. However, counseling and therapy is more about treating a present problem or number of issues by looking into the past. Counseling and therapy more than likely will include psychiatry and diagnosis, neither of which …
It seems like this week in my office, I had to deal a lot with panic and people. Panic is not a bad thing, I always say it could be worse. It is important to remember it is JUST a panic attack, it will pass, and recognize what the trigger is that had it come …