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Letting go part 1

The Buddha once said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” I hear it every day; people upset because they hold onto something that they need to let go of. Part of the problem is we …

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Letting Go Part 2

My father needs constant care 24 hours around the clock that my mother and a few other caregivers offer him. He has dementia, COPD and a sever anxiety disorder. Along with this, he has something that many people with dementia and Alzheimer’s have and yet so few people know about and it is called Sundowners …

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Using Food to Battle Depression

Millions of Americans are beginning to look at alternative methods of healing to compliment traditional western allopathic medicines. Many of these mind-body-spirit techniques complement or integrate nicely within mainstream mental health care. As a practitioner, you will learn to build a bridge enriched by knowledge and practice, both ancient and modern. Here is a partial …

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change your life

Week 8 Week Eight Audio Message Recap Putting it into Action I cannot believe we have made it here together. We are on week eight and this week is simply a recap and a chance to go over what you have learned. First, let’s review. At this point we have: Met with a physician and …

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