Minding Mindfulness

One of the single most important words in the English language is responsibility. Most of the problems we experience in life are because we fail to take responsibility. Look at your own life. Be honest with yourself. What problems can you identify that point back to your not taking responsibility either in a timely fashion …

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Yoga and Meditation

I feel ecstatic whenever I talk about yoga and meditation for many reasons. For instance, did you know that yoga can alleviate depression, anxiety, insomnia, fear and even help with weight loss and self-esteem by reducing the physiological manifestations of stress? This is done by raising the levels of endorphins which are chemicals that our …

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Letting go part 1

The Buddha once said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” I hear it every day; people upset because they hold onto something that they need to let go of. Part of the problem is we …

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