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Letting Go Part 2

So in the first part of this, we talked about what kind of emotional pain we hold onto and why we hold onto it. Today I want to talk a little about how to let go. One of my favorites saying sis; “it’s not the letting go that hurts, it’s the holding on.” I see …

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Walk In Peace

image:Warrenlead69 Here we are at week eight having addressed the body, the mind and the spirit, congratulations. This week is different as we will focus on you expanding what you leaned ant taking it to the next level. The Body The diet and yoga as well as the daily walks are all focused on the …

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Natural Health

Are you sick and tired of being anxious and or depressed, or unsure of yourself? Is you confidence not what it used to be? Do you ever wonder why you overeat when you really want to control your weight or why you have anxiety or suffer from depression when it is your moment to shime? …

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