Month: June 2018

Yoga and Meditation

I feel ecstatic whenever I talk about yoga and meditation for many reasons. For instance, did you know that yoga can alleviate depression, anxiety, insomnia, fear and even help with weight loss and self-esteem by reducing the physiological manifestations of stress? This is done by raising the levels of endorphins which are chemicals that our …

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Letting go part 1

The Buddha once said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” I hear it every day; people upset because they hold onto something that they need to let go of. Part of the problem is we …

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