Month: June 2018

Letting Go Part 2

So in the first part of this, we talked about what kind of emotional pain we hold onto and why we hold onto it. Today I want to talk a little about how to let go. One of my favorites saying sis; “it’s not the letting go that hurts, it’s the holding on.” I see …

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Walk In Peace

image:Warrenlead69 Here we are at week eight having addressed the body, the mind and the spirit, congratulations. This week is different as we will focus on you expanding what you leaned ant taking it to the next level. The Body The diet and yoga as well as the daily walks are all focused on the …

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Natural Health

Are you sick and tired of being anxious and or depressed, or unsure of yourself? Is you confidence not what it used to be? Do you ever wonder why you overeat when you really want to control your weight or why you have anxiety or suffer from depression when it is your moment to shime? …

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Minding Mindfulness

One of the single most important words in the English language is responsibility. Most of the problems we experience in life are because we fail to take responsibility. Look at your own life. Be honest with yourself. What problems can you identify that point back to your not taking responsibility either in a timely fashion …

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