Embrace Your Flaws

When I was fresh out of grad school, I had a clinical supervisor that had to supervise our counseling hours. She was a very spiritual woman and she gave me the best advice, she said “If you think you know everything, than you know nothing.” Recently I have been bumping into people who claim they

Depression Requires an Action

I am going to get straight to the point with this blog today. My friend that I have known since I was 16 killed himself last night. I cannot tell you how painful this is for me and how with each breath I take how much it hurts. I specialize in suicide and I know

Cells Phones Weapons of Mass Distraction

It doesn’t seem to happen as often as I would like, however I was able to go on a little get away this weekend to a nice resort. It was a wonderful little vacation because it was such an eye opening experience and I seemed to have had one epiphany after another which was wonderful,

Compensation Disclosure

By twoods on Tuesday, June 26th, 2012 | Comments Off This policy is valid from 19 February 2012 This blog is a collaborative blog written by a group of individuals. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We

Yoga Videos

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Week Seven Audio Message There is so much to say about your spirituality. Remember you do not have to be religious or belong to a group or religion; all you need to do is be willing to walk a higher ground. Walk a higher ground that makes your more conscious and loving towards yourself and

Insurance for Mental Health Care Labels You

If your health insurance plan provides full or partial reimbursement of your fees for psychotherapy, you would probably like to take advantage of this benefit. However, it’s important to know what you’re getting as well as what you’re giving up in exchange for the privilege of being reimbursed. You may decide that it’s not worth

5 Tips for Depression

You know Depression will hit about 30 million people in America this year. It can hurt everyone around us, including the person suffering from it. I want to offer you five tips that can help you deal with your depression a little better. Remember there is no one way to deal with depression and no

Causing Harm with Intent–Bless Them

Recently I was given the wonderful opportunity to experience someone’s intent to create chaos and hurt and to create harm.  I was able to watch a couple of people try to destroy and damage a relationship. I am always shocked and amazed that people with intent, try to cause harm. I was also very grateful

Scratching the Surface of Anger

Today I want to share about anger. There is so much about anger to talk about that volumes of books have been written, so this writing will just scratch the surface of anger. Medical and psychological research has shown that no matter how much you exercise or eat correctly, you are putting yourself at risk