Optimism and Health

When one door closes another pone opens. How often have you heard this saying? Probably too many times. Some people agree with this theory while others think it is just a positive saying. So what does this phrase mean really? Should we take it literally? I have clients that have doors shut all the time.

Natural Health And Wellness

Finally: A Holistic Natural Health and Wellness System That Treats You like A Whole Person. Imagine Taking Control of Your Life! Body, Mind and Spirit. Dear Friend, Are Your tired of being depressed, anxious or unsure of yourself? Have you lost your self-confidence? Do you wonder why you overeat when you want to lose weight

Life Without Anxiety

Note: To get the ebook that accompanies this webpage use the form on the left. I found this definition of Maslow’s hierarchy on wikipedia: Hello and welcome to week one. I am so excited you have decided to end the despair cycle. This is your first step so take a moment and pat yourself on

Anxiety-Just the Facts

With Christmas less than a week away, stress is building…relatives are coming into town or you are heading out of town, money could be tight, relationships could be rocky, and well you get the idea. Anxiety mounts! Anxiety works on an exaggeration. That’s right. It works by feeding it a story that is not true.

Dealing With Anxiety

Guidebook #1: Life Without Anxiety There is no reason to suffer from anxiety anymore. It is time to start dealing with your anxiety I believe you are here because you are ready to face your anxiety. Chances are, you have tried several treatment for anxiety and had little to no relief, but there is hope.


I had someone staying with me at my home and when they left they never did say thank you or goodbye. I realized this poor person is not a bad person, but does not have the attitude of gratitude. I am excited that this New Year I am taking on the attitude of gratitude. The

Do Emotions Cause Illness?

It is difficult at times to look at emotions and say, “What are emotions and how do they work?” Well you could look at emotions like energy in motion. Twirling and swirling around. You see, our emotions are energy and they are always in motion. We all know that our bodies are made up of

Good or Fad Diets for Mental Health

You are what you eat. We all know that a bad diet leads to obesity but did you know it leads to a variety of mental health issues. Low self-esteem, depression, anxiety, A person’s food intake affects mood, behavior, and brain function.  It seems for many people, we have a hard time understanding that some

Antidepressants or Natural Cures for Depression

Medical news for depressed people on depression medications can be depressing. Why is that? Because antidepressants don’t work like we thought they did. What’s even more depressing is that the pharmaceutical industry and Food and Drug Administration (FDA) have deliberately deceived us into believing that they DO work. I always was aware on some level