Category: Uncategorized

Understanding Family Dysfunction Part 2

Recently I went to my parent’s home and gave them a gift of a food item they liked. I thought it would make their day since they both are currently disabled and often need cheering. My mother did not say thank you for the gift, rather she told me I was unliked by certain family

5 Tips for Depression

You know Depression will hit about 30 million people in America this year. It can hurt everyone around us, including the person suffering from it. I want to offer you five tips that can help you deal with your depression a little better. Remember there is no one way to deal with depression and no

Letting go part 1

The Buddha once said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” I hear it every day; people upset because they hold onto something that they need to let go of. Part of the problem is we

Oneness Wellness System

I have tried of variety of treatments to help me with my depression and anxiety. After working with Dr. Woods, I have finally found relief and I do not have to use medications. I was opposed to medication and Dr. Woods helped me find a way to deal with the anxiety in a calming and

Health And Wellness Tools and Reports

Over the years of studying holistic health and wellness and helping my private clients I have found that people are aways searching for good tools and quality resources to help them achieve their goals. That I why I put together on this page and website what I feel are some of the best tools to

Letting Go Part 2

My father needs constant care 24 hours around the clock that my mother and a few other caregivers offer him. He has dementia, COPD and a sever anxiety disorder. Along with this, he has something that many people with dementia and Alzheimer’s have and yet so few people know about and it is called Sundowners

Consequences Defining Love

Imagine your 25-year-old child drinking and drugging to the point of not being able to hold down a job or go to college and you give them the money to buy their alcohol, and to top it off–you call it an act of love. Imagine your husband having six affairs and you have four children

Bringing in the New Year With Honesty

I  was recently talking to someone who strongly stated that he thought it was best to just tell people what they want to hear rather than telling the truth. “It’s just easier that way.” The other thing is to not say anything at all. “Just don’t say anything at all.” It was a new one

Using Food to Battle Depression

Millions of Americans are beginning to look at alternative methods of healing to compliment traditional western allopathic medicines. Many of these mind-body-spirit techniques complement or integrate nicely within mainstream mental health care. As a practitioner, you will learn to build a bridge enriched by knowledge and practice, both ancient and modern. Here is a partial

change your life

Week 8 Week Eight Audio Message Recap Putting it into Action I cannot believe we have made it here together. We are on week eight and this week is simply a recap and a chance to go over what you have learned. First, let’s review. At this point we have: Met with a physician and