Category: Uncategorized

Antidepressant Use on the Increase

A new study has established that the most commonly prescribed medication, antidepressants, have doubled from 1996 to 2005. Researchers have determined that 13-million people were prescribed an antidepressant in 1996. This number skyrocketed to 27 million by 2005 confirming that antidepressant use is on the increase. It appears that the medical world is moving towards

Consequences Defining Love

Imagine your 25-year-old child drinking and drugging to the point of not being able to hold down a job or go to college and you give them the money to buy their alcohol, and to top it off–you call it an act of love. Imagine your husband having six affairs and you have four children

Goal Setting Worksheet

Return to Health and Wellness Tools and Reports A simple fast goal worksheet that you can print out or save to your computer. Have you ever set a set goals with the best of intentions only to fall back into your habits without even realizing it. This Goal Setting Worksheet is design to help you

Letting Go Part 2

So in the first part of this, we talked about what kind of emotional pain we hold onto and why we hold onto it. Today I want to talk a little about how to let go. One of my favorites saying sis; “it’s not the letting go that hurts, it’s the holding on.” I see

Walk In Peace

image:Warrenlead69 Here we are at week eight having addressed the body, the mind and the spirit, congratulations. This week is different as we will focus on you expanding what you leaned ant taking it to the next level. The Body The diet and yoga as well as the daily walks are all focused on the

Natural Health

Are you sick and tired of being anxious and or depressed, or unsure of yourself? Is you confidence not what it used to be? Do you ever wonder why you overeat when you really want to control your weight or why you have anxiety or suffer from depression when it is your moment to shime?

Meditation Not Negatation

I have had this requested several times to repost my article of Negatation. So by request here you go. So what is negatation? Negatation is meditation in the wrong direction. It is that simple. We make choices to negatate rather than meditate on the positive. Did you know that the average person has about 70,000

Minding Mindfulness

One of the single most important words in the English language is responsibility. Most of the problems we experience in life are because we fail to take responsibility. Look at your own life. Be honest with yourself. What problems can you identify that point back to your not taking responsibility either in a timely fashion

Yoga and Meditation

I feel ecstatic whenever I talk about yoga and meditation for many reasons. For instance, did you know that yoga can alleviate depression, anxiety, insomnia, fear and even help with weight loss and self-esteem by reducing the physiological manifestations of stress? This is done by raising the levels of endorphins which are chemicals that our

Courage – holistic health and wellness

I was thinking about courage today. Some people have wonderful courage like those who survived and thrived the January 8th shooting here in Tucson Arizona. That is pure courage. I keep up on the survivors and on how courageous they are today. Then I think of those who do not have courage tend to stay