Category: Spirituality

Embrace Your Flaws

When I was fresh out of grad school, I had a clinical supervisor that had to supervise our counseling hours. She was a very spiritual woman and she gave me the best advice, she said “If you think you know everything, than you know nothing.” Recently I have been bumping into people who claim they

Insurance for Mental Health Care Labels You

If your health insurance plan provides full or partial reimbursement of your fees for psychotherapy, you would probably like to take advantage of this benefit. However, it’s important to know what you’re getting as well as what you’re giving up in exchange for the privilege of being reimbursed. You may decide that it’s not worth

Causing Harm with Intent–Bless Them

Recently I was given the wonderful opportunity to experience someone’s intent to create chaos and hurt and to create harm.  I was able to watch a couple of people try to destroy and damage a relationship. I am always shocked and amazed that people with intent, try to cause harm. I was also very grateful

Scratching the Surface of Anger

Today I want to share about anger. There is so much about anger to talk about that volumes of books have been written, so this writing will just scratch the surface of anger. Medical and psychological research has shown that no matter how much you exercise or eat correctly, you are putting yourself at risk

Courage

I was thinking about courage today. Some people have wonderful courage like those who survived and thrived the January 8th shooting here in Tucson Arizona. That is pure courage. I keep up on the survivors and on how courageous they are today. Then I think of those who do not have courage tend to stay

Causing Harm with Intent–Bless Them

My father needs constant care 24 hours around the clock that my mother and a few other caregivers offer him. He has dementia, COPD and a sever anxiety disorder. Along with this, he has something that many people with dementia and Alzheimer’s have and yet so few people know about and it is called Sundowners